How To BBQ Fillet Steak – Full Guide

how to bbq fillet steak

The BBQ is one of my favorite ways to cook a nice piece of meat.

There are endless possibilities for flavors and ways to cook, but in this post, I’ll show you how to BBQ fillet steak.

This is a pretty simple process, but there are a few things you need to know in order to get it right.

The first step is to choose the right piece of meat. You want to get a nice, thick piece of steak. The fillet is a good cut for this since it is so tender.

Let’s get into it…

Why The BBQ Is Great For Filet Steaks

The BBQ is a great way to grill filet steaks because you can get nice char marks on the outside while keeping it nice and tender on the inside.

The only downside is since it’s so lean, you need to be careful not to overcook it.

This will dry out the meat and make it tough and chewy.

But don’t worry; I’ve got you covered.

Steps To BBQ The Perfect Fillet Steak

When it comes to cooking fillet steaks on the BBQ, you need to really take your time.

After all, as we all know this cut is rather expensive so we want to make sure it’s cooked perfectly.

Here are the steps you need to take:

Take The Fillet Steak Out Of The Fridge

The first step you need to take is to let the steak come to room temperature.

This will help it cook evenly on the BBQ.

If you try to cook a cold piece of meat, it will take longer to cook and could end up dry.

It’s important that you allow the steak around 20 – 30 minutes to come to room temperature before cooking.

Season The Steak

Once the steak has come to room temperature, it’s time to season it.

You can use whatever seasonings you want, but I like to use a simple mix of salt, pepper, and garlic powder.

Make sure to season both sides of the steak.

Preheat The BBQ

Now that your steak is at room temperature and is seasoned well, it’s time to fire up the BBQ and get it hot.

You want the BBQ to be around medium-high heat when you start cooking the steak.

If it’s too hot, your steak will cook too quickly on the outside and not enough on the inside.

If it’s not hot enough, your steak will take too long to cook and could end up being dry.

Ensure to preheat the BBQ for around 5 – 10 minutes to get it nice and hot.

Oil The Grill

Before cooking, I like to oil the grill with some coconut oil or olive oil.

This will prevent the meat from sticking as you cook it.

Even if your steak is seasoned well, if you don’t properly oil down the grill, it will stick and be difficult to remove.

Place The Steak On The Grill

Now that your BBQ is nice and hot and the grill is oiled, it’s time to place your steak on the grill.

Make sure to place it at a diagonal so you can get those nice char marks on the outside.

Cooking a fillet steak can be tricky as they are so lean, but it’s important to only cook the steak on one side.

You don’t want to have to use a spatula and flip it over or it will mess up those nice char marks you’ve got going on.

After around 2 – 3 minutes of cooking, you’ll start to see those nice marks form on the steak.

Flip The Steak Over

Once you’ve got those nice char marks on one side of the steak, it’s time to flip it over.

Make sure to use a pair of tongs for this and not a fork.

If you use a fork, it will leave holes in the steak and all the juices will come out.

Another good tip is to take a paper towel and dry off any moisture on the top of the steak before you flip it over.

This ensures that char marks form properly and nothing prevents them from forming.

After cooking for another 2 – 3 minutes, it will be nice and charred on both sides and cooked to your liking.

Remove The Steak From The Grill

Once the steak is cooked to your liking, it’s time to remove it from the BBQ.

Make sure to let it rest for a few minutes before slicing into it.

This will allow the juices to seep back into the meat, ensuring you don’t lose them when cutting it.

Now that your steak is cooked perfectly, you can slice it up and serve it with whatever toppings you want.

Whalla! You now know how the BBQ a fillet steak correctly and can WOW your guests with some juicy and delicious steaks.

What Goes Well With BBQd Fillet Steak?

Fillet steak is great on its own, but it’s also amazing with some sides such as:

  • Grilled vegetables
  • Roasted potatoes
  • Baked beans
  • Salad
  • Fries

The possibilities are endless! Just experiment and see what you and your guests like the best.

Ensure that you have some peppercorn sauce at the ready to pour over the steak once it’s cooked.

This will add some extra flavor and give it that nice golden, glossy sheen. Title graphic

Other Considerations

Keep in mind that cooking times for steak can vary depending on the thickness and how well done you want it.

If you’re unsure, use a meat thermometer to check the internal temperature of the steak.

Rare is 125 degrees Fahrenheit, medium rare is 135 degrees Fahrenheit, medium is 145 degrees Fahrenheit, and well done is 160 degrees Fahrenheit.

Don’t be too hard on yourself if they don’t turn out perfectly the first time.

Learning to BBQ steak can be tricky at first and takes some getting used to.

I also like to use a meat thermometer when I cook a steak to ensure that I know they’re always cooked all the way through.

This is an essential piece of kit, especially when cooking a steak as it can be easy to overcook them.


In conclusion, now you know how to BBQ fillet steak like a pro!

Make sure to preheat your BBQ, oil the grill, and cook it at a diagonal for those nice char marks.

Cook it on one side only and flip it over once you’ve got those nice marks. Let it rest before slicing into it and serve with your favorite sides.

Thanks for taking the time to read this post and I hope it’s been useful for you.

Now go out there and fire up that BBQ!

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