All steak lovers are aware that rib and loin are the most expensive cuts of meat, which is why steaks made from those pieces are also very expensive.
However, there are people out there who are foodies and love to eat steak often, but they cannot afford to pay such a huge amount each time they go to a restaurant.
For all those steak lovers, chuck steak is a good alternative for your cravings. Although most of the cuts from chuck are harder and mostly used in stews or dishes that are simmered, some of the chuck cuts are less hard, and they are good for making steak.
It is worth mentioning here that different chuck cuts are not all the same, and they vary in their tenderness and taste.
In this article, we will explore what is chuck steak and how it is made. So, let’s get started.
- 1 Where Does Chuck Steak Come From?
- 2 How Are Chuck Steaks Cooked?
- 3 How Does Chuck Steak Taste?
- 4 What Is The Difference Between Chuck Steak And Chuck Roast?
- 5 What Are The Different Types Of Chuck Steak?
- 6 Nutritional Benefits Of Chuck Steak
- 7 How Chuck Steak Is Stored
- 8 Final Thoughts
- 9 Other Popular Posts
Where Does Chuck Steak Come From?
Before going into any other details regarding chuck steak, let me first guide you on what this steak exactly is.
Chuck steak is a special cut of beef taken from the chuck primal, an area consisting of a large quantity of meat near the cow’s shoulder.
Since, this area consists of muscles that are used regularly by the cow for carrying out day-to-day activities, which is why the muscles are tough.
However, some parts in the same area are relatively tender, such as the top blade area, which turns out to be quite tender after the gristle is taken out.
Please beware that the particles of chuck meat are prone to rapid changes in a single cut due to the presence of numerous intersecting muscles in the area.
This information will especially assist you in choosing the right cut, which is in the best possible form.
Many different types of chuck steaks vary based on the area of chuck primal where the cut is taken from and the quantity of cartilage that passes through the meat, a factor that will determine the tenderness of the meat.
How Are Chuck Steaks Cooked?
Since chuck steaks are tough, therefore they need more effort in terms of preparation.
But this is not a big deal when we think of its cost, which makes the process tempting and worth giving effort.
You can make chuck in many ways; you can either cook them in the oven or alternately you can prepare them in a slow pressure cooker, or you can grill them too, just like any other steaks.
But the grilling process is a little tricky as chuck steaks can very easily become hard if they are grilled for a long period.
Therefore, it is recommended to go for medium or medium-rare cooking if you want the meat to stay tender.
How Does Chuck Steak Taste?
Although chuck steak is hard due to the high concentration of fat and gristle in the area, which causes it to become rubbery, the very same factor makes it full of flavor at the same time.
However, some chefs believe that chuck does not have a rich flavor, and extra marinade should be applied to make it tasteful. I love its taste and find it loaded with flavors, so I do not prefer extra marinade.
What Is The Difference Between Chuck Steak And Chuck Roast?
Both chuck steak and chuck roast are taken out from the primal chuck area, but the cut makes them different.
Compared to a chuck steak, a chuck roast is harder, and it is particularly cut in a cylindrical shape that frequently consists of a portion of the blade bone.
Additionally, in the case of chuck roast, the grain passes through the meat in a similar direction as that of the long side of the meat.
However, chuck steak is not cut into any specific shape; rather, it is cut into 2-3 pieces that are thick compared to chuck roast.
What Are The Different Types Of Chuck Steak?
As I told you earlier, chuck steak comes in many different types, entirely dependent on the area where they are cut from and the exact location of meat in the primal area.
Let me briefly guide you about the most commonly used types of chuck steak.
Chuck Eye Steak
This steak is relatively tender as it is taken out from the area right next to the rib-eye steak.
Due to its tenderness, it is perfect for grilling, and it is fairly rich in flavors, too, which means all you need is salt and pepper for its seasoning.
Shoulder Top Steak
Shoulder top steak is also called with another name which is flat iron steak. After chuck eye steak, this is the tenderest steak in the primal chuck area.
Like any other tender piece of meat, the best way to cook this steak is grilling, and you do not have to worry about overcooking.
Shoulder steak, which is often called ranch steak by many people, is considered to have the least amount of fat than any other chuck steak, which is why you might find the flavor a little bit light.
To enhance its flavor, it is suggested to season it with olive oil and herbs like oregano and salt and pepper.
Compared to other chuck steaks, it is slightly thin, which requires you to be extra cautious while grilling it as it might get hard.
Shoulder Petite Tender
Another commonly used name for this steak is mock tender steak, and it comes from the area of the primal chuck, which is close to the top blade, which is why it is not that rich in flavors.
So, please keep in mind that if you want to grill this steak, you should marinate it well, and that too for a long time. Else you might find it tasteless.
It is the hardest among all other types of chuck steaks, so it should always be marinated before cooking.
I would recommend you keep it marinated overnight to get the maximum flavor tasted in every bite.
Nutritional Benefits Of Chuck Steak
Since the fat content varies in each cut of chuck steak, therefore the nutritional contents also vary.
For your convenience, let me explain with the help of an example.
Let’s say you have 3 ounces of chuck eye steak, so that piece of steak will have 235 calories and 17 grams of fat, while the same quantity of shoulder petite tender has significantly fewer calories and fat, i.e., only 135 calories and 4.6 grams of fat.
The same is true for cholesterol, and chuck eye steak has a much higher cholesterol content than that in shoulder petite tender.
You will be surprised to know the difference; 3 ounces of chuck eye steak has 20 milligrams more cholesterol than that in shoulder petite tender.
However, the interesting fact is that both kinds of chuck steaks have the same amount of protein and iron, which is 20 grams of protein and 2 milligrams of iron in 3 ounces of steak.
As you can see, chuck eye is a good source of protein and iron and can meet the daily requirements.
How Chuck Steak Is Stored
Normally, brown or white paper is used by butchers to wrap chuck steak; however, if you intend to buy it from the supermarket, then you do not need to worry about wrapping.
Supermarkets keep the chuck in overwrap made up of permeable film, which is called modified atmosphere packaging.
This packaging is specially designed to let the carbon dioxide enter inside the wrap, which is required to limit the growth of microbial bacteria, and it also keeps the meat red.
However, you should be careful about one thing regardless of the packaging method; you should always unwrap the steak only when you want to cook it. So, if you want the steak to remain red and keep it from getting stinky, always keep it wrapped.
It is also essential to know that you should never refrigerate chuck steak for more than five days.
It should always be refrigerated at 40 degrees F or below, and even at that temperature, it will last only for three to five days, after which it should be discarded.
However, if the temperature of your refrigerator is set at 0 degrees F or below, then steak can be stored without any wrapping, and it would be good to use for a year.
I hope this blog answered all your questions and you are now ready to enjoy this delicious piece of meat.
Although its surprisingly low price might give you second thoughts but let me assure you that even chuck steak can be super tender and flavorful if it is cooked properly.
It is undoubtedly one of the most underestimated cuts of a cow loaded with nutritional benefits that you can have at the lowest possible price.
We looked at many aspects of a chuck steak in this article from how it is made to how it should be stored.
We have also discussed the nutritional benefits of this type of steak so you can quickly decide if you want to make it at home.