What Is Under Blade Steak?

what is under blade steak

Under blade steak is a cut of beef steak that is taken from the under-blade section of a cow.

Under blade steak reminds me of top blade steak, which reminds me of London Broil, which also might remind you of flank steak!

I know, the amount of steak cuts out there is simply confusing at this point, with many cuts having multiple names!

But what is under blade steak? Is it tasty? How expensive is it?

Don’t worry, we’ve got you covered. This post goes into almost everything you need to know about under blade steak.

Let’s get to it…

What Exactly Is Under Blade Steak?

Under blade steak is a cut that is taken from the under-blade section of a cow.

Similar to top blade steak and flank steak, it is also located underneath the animal’s ribs.

It’s a cut of steak that many people don’t think about when they’re at the supermarket, but it’s a good buy if you know what you’re doing.

Under blade steak is a particularly tough piece of meat because of its location and muscle make-up. It needs to be cooked slowly using either moist or dry heat cooking methods.

This cut is part of the chuck roll and is frequently known as flat iron steaks and shoulder petite tender.

Not only that, but it’s also known as top blade steak, but unlike that cut, it doesn’t include the spinalis muscle.

However, it does still contain myocommata along with the trapezius and multifidus dorsi muscles.

So what does all this mean? It means that under blade steak is an inexpensive piece of meat, making it perfect for a cheap steak for you and the family

With all these factors in mind, you shouldn’t be afraid to try out this cut of steak.

With a little bit of patience and some tender loving care, you will have yourself a delicious meal that is as good as any other piece of meat walking around.

How Is Under Blade Steak Best Cooked?

When it comes to cooking under blade steak, it’s best to use a method that doesn’t require any tendons or ligaments to be severed.

This is because under blade steak contains a whole load of them, and the last thing you want is for all this extra tough meat to ruin your meal!

The most popular way to cook under blade steak is by using a crockpot on high heat.

Heat the pot to around 200 degrees Celsius, and put the steak in there with a cup of water.

Cook it for around 45 minutes to an hour, checking on it regularly.

After that, you should be able to put it on a plate and pull the meat apart easily, just like pulled pork.

It should be soft enough that you can even add some barbecue sauce or ketchup and make an easy sandwich out of it!

The best part about using a crockpot is that all the water will remain in the pot while cooking, this means that the meat will remain moist and not dry out.

You could also cover it with a lid to retain as much of the water as possible, but this isn’t vital if you’re going to serve it straight away.

Another way is to heat up some oil in a frying pan and fry the steak until it is brown on both sides.

Be sure not to cook the under-blade steak for too long or it will become tough and very chewy!

After you fry the steak, you’ll want to finish cooking it. You can do this by putting it in a crockpot, then into a 300-degree oven, or on the barbeque.

Keep in mind that this steak is very low fat so you must not cook it too fiercely on both sides!

Depending upon how done you want your under blade steak cooked determines how long to bake it for. Generally, each side should be baked for at least 20 minutes.

How Is Under Blade Steak Best Prepared?

Preparing under blade steak is easy, simply season the meat with salt and pepper, rub it in well. You can put other spices on if you’d like, but this isn’t necessary at all.

You season the steak because that is what brings out the delicious meat flavor!

Ensure you give yourself time to pull all of the materials together and prepare the under blade steak properly.

It is a good idea to thaw out the meat in advance if it has been in the freezer for quite some time, this also gives you plenty of time to pull everything together and follow proper cooking instructions without rushing.

How Is Under Blade Steak Best Served?

My personal favorite when it comes to serving this steak is to serve with grilled vegetables and potatoes.

This not only gives you the option to enjoy a nice bit of flavor for your steak, but you can also enjoy some well-prepared vegetables that were grilled to perfection.

Baked potatoes also compliment this well seasoned under blade steak very nicely indeed!

However, you can serve with whichever side dish you prefer.

If you’re looking to go the extra mile for your steak, consider serving with a creamy horseradish sauce, or perhaps even blue cheese butter.

Is Under Blade Steak Expensive?

You’ll be glad to know that under blade steak isn’t very expensive, and is a cut of meat that you’ll be able to enjoy even if you’re on a budget.

As far as quality goes, you can determine this for yourself by simply going out and trying to find the best under blade steak that you can afford.

Whether it’s an inexpensive or an expensive cut of meat, make sure it’s one that is well-marbled, and is able to be cut with a fork.

The average price of under blade steak in the US is about $8.00, but it can vary from location to location, being as cheap as $5.50 or reaching prices as high as $12 for this specific cut of beef.

Where Is Under Blade Steak Commonly Found?

You may find it tricky to find under blade steak in the supermarket, as it isn’t the most common cut of meat out there.

This is due to the fact that it’s mostly used in Asian cuisine, rather than American or European food.

It can also be found in other countries but is not commonly seen here in the US.

Common places you’ll find under blade steak are in Asian restaurants, as it is considered a delicacy in some parts of the world.

What Is The Nutritional Value Of Under Blade Steak?

When it comes to the nutritional value of under blade steak, it’s higher in fat than most other types of beef.

For example, it contains 2g of saturated fat, but this is nothing compared to the 8g found in rib eye steak.

It also has less cholesterol overall, thanks to it being lower in both saturated and trans fats.

It’s not the most nutritious cut out there, but it’s not the worst either.

See below the nutritional value of one serving (100g) of Under Blade Steak:

  • Calories =275
  • Fat = 18g
  • Saturated Fat = 7g
  • Carbohydrates = 0g
  • Sugars = 0g
  • Protein = 28g

As you can see, the nutritional breakdown of this cut is pretty impressive.

Yes, it is slightly higher in calories and fat than other cuts, but it also has a lot of protein, making it perfect for those looking to bulk up.

Other Considerations

It’s worth keeping in mind that under blade steak also goes by other names such as top blade steak, blade pot roast, boneless top shoulder steak, bottom round steak, and petite tender steak.

The fact that it goes by so many different names also means that it’s used in a variety of dishes and food types.

For instance, under blade steak has been found to be used in meat pies and stews as well as braising mixes and canned meats.

This cut is also sometimes used in stir fry dishes.

In many cases, under blade steak is actually a cheaper alternative to other expensive cuts of meat such as filet mignon.

If you’re trying to save money and still want high-quality beef, this cut might be right for you.


As a whole, under blade steak is a delicious and versatile piece of meat that can be used for many different dishes.

It’s also significantly less expensive than many other cuts.

This steak is cut from the cows under blade section and goes by many different names due to its versatility.

Thanks for taking the time to read this post, feel free to share it with someone who may find it valuable.

If you’re looking for something new to try with beef, give under blade steak a shot!

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