How Much Does A T-Bone Steak Weigh?

how much does a t-bone steak weigh

In this post, we’re going to try and answer: how much does a t-bone steak weigh?

Let’s start by getting some background information on the T-bone steak.

The cow that this cut of beef comes from is called a short loin. The short loin (like all other cattle) has two pieces of meat attached to it: the tenderloin and the top loin.

The tenderloin, in this case, is cut into filet mignon. This leaves only the top loin to create a t-bone steak.

This steak is basically a bone with two different types of meat attached to it; one on each side.

The T-bone steak gets its name from the fact that the bone forms a ‘T’ shape along the middle.

In short, The average weight of a t-bone steak is about 21 ounces, which is roughly one pound.

The t-bone steak comes from the short loin section of the cow and gets its name because it partially resembles a T-shape bone.

Some say that this particular cut of beef is named after its resemblance to a t-shaped tool that butchers would once use to split the bones of slaughtered animals.

How Big Is A T-Bone Steak?

The size of a t-bone steak is going to depend on the cow it came from as well as the butcher that cut it.

According to the USDA, the fat thickness on a t-bone should be about ¼ inches thick or less.

The size of this cut of beef is also determined by how many people you are serving because one pound isn’t very much for two people.

In many cases, the size of a t-bone steak will depend on how much meat is left after other cuts have been made.

How Much Does A T-Bone Steak Cost?

T-bone steaks are moderately priced, about $15 per pound on average depending upon where you live.

A t-bone steak will run anywhere from 10 to 12 dollars per pound or about $3 to $4 per serving.

This means that you can expect to pay about $15 to $20 for a pound of t-bone steak.

What Affects A T-Bone Steaks Weight?

There are a number of factors that can affect the weight of a t-bone steak including:

The Size Of The Cow – In general, the size of a cow is going to determine the size of the meat cuts.

The Cut Of Meat – According to the USDA, there is no set definition for what constitutes a t-bone cut so even though it is a specific cut, it can vary slightly from cow to cow.

How Many Are Served – This is the simplest answer of all; the bigger you make your portions, the more meat you get per serving. The smaller your servings, the less meat you’ll have in total weight.

Butcher’s Choice – Since there isn’t a strict definition as to what a t-bone is or how it should be cut, butchers can choose the size and thickness of their cuts.

As you can see not all t-bone steaks will weigh the same or be the same size, making it difficult to estimate how much a t-bone steak weighs.

Other Considerations

It’s worth keeping in mind that the numbers provided here are just an estimate as some t-bones will weigh more or less than this.

As previously mentioned, the size and thickness of a t-bone cut is going to depend on a number of factors.

T-bone steak doesn’t weigh as much as a tomahawk steak, which can be up to 50% larger.

Why Does The Size And Weight Of Your Steak Matter?

The size of your steak is important because it affects how you cook it; thicker steaks will take longer to cook than thinner steaks.

There are also certain diets that require you to watch your portions, such as keto and Atkins.

For those on a low-carb diet, you should typically eat about 3 oz of meat or less per serving depending on your specific needs.

If you’re cooking for several people, keep in mind that eating anything past this amount is considered overindulging and can affect your daily carbohydrate intake.


In conclusion, t-bone steak weighs roughly 21 ounces, which is one pound.

The size and weight of a t-bone steak does vary depending on how it was cut, the type of cow it came from, and other factors.  

Keep in mind that all cuts will be slightly different, but a standard t-bone will usually weigh between 17 – 25 ounces.

The size of a t-bone steak is going to depend upon the cow it came from as well as the butcher that cut it so there isn’t a set size or weight.

As always, be sure to check with your butcher for specific details regarding your cuts of meat.

Thanks for taking the time to read this post, and I hope you now know how much a t-bone steak weighs.

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