What Is Minute Steak?

what is minute steak?

In this post, we answer a question that many people find themselves asking, what is minute steak?

Minute steaks are completely different from minute steaks… I mean, they’re both made out of steak, right?

No! While the name may suggest so, minute steaks are not slices of steak that have been cooked for a short amount of time, as their name suggests.

In fact, the only similarity the two ‘minute’ meats have with one another is that they both contain some level of protein.

The difference between these two meat products is actually surprising. Minute steaks are incredibly high in protein as well as iron and zinc, while also being low in fat.

Minute steaks (or minute steaks), on the other hand, are tiny pieces of steak that have been breaded and deep-fried.

They contain a large amount of both carbohydrates and sodium, which means they are often found in frozen food sections already cooked or frozen to be baked at home.

Let’s take a closer look at minute steak…

How Is Minute Steak Best Cooked?

Cooking minute steak is simple and straightforward.

It’s a good idea to marinate the meat before cooking it, but this is not necessary if you’re short on time.

Our favorite way of cooking minute steak is by pan-frying. We recommend adding just a bit of oil to a pre-heated skillet and cooking over medium heat for about 3 minutes on each side.

This will ensure that your steak is cooked evenly all the way through and that it’s nice and crispy on the outside. Yum!

Because minute steaks are thin, they will cook quickly.

Depending on how well you prefer your steak, you’ll need to rotate the meat every minute or two.

This technique will produce a medium-well steak in about 6 minutes.

If you like your steak rare, plan on cooking the meat for only 3 to 4 minutes per side.

How Is Minute Steak Best Served?

When it comes to serving minute steak, it’s a good idea to make sure that your steak is evenly sliced.

I like to serve all of my steaks with steak butter, this adds extra flavor and keeps the meat nice and juicy.

However, it does bump up the fat content slightly so if you’re watching your figure, you may want to skip this step.

I enjoy a slice of lemon over my minute steaks as well. The juice adds a burst of flavor that you’ll enjoy!

If you don’t have steak butter, no problem! A good-quality steak sauce will be just as tasty on your minute steak.

Serving minute steak with a side of vegetables will up the nutritional value of your meal.

A mixture of steamed veggies and a baked potato is perfect for a minute steak dinner!

If you’re in a hurry, microwaving your potatoes can save time. Just remember to prick them with a fork before putting them in the microwave or they might explode!

The best part about this dish is that it’s super easy to make!

You can also try cooking your steak with onion rings if you like those!

How Is Minute Steak Prepared?

When it comes to the preparation of minute steak, you’ll be glad to know that it’s a simple process.

Just add salt and pepper, then fry the steak in some oil over medium heat for four minutes on each side!

That’s it! You’re done!

If you were looking for a way to make your steak that little more interesting, ensure you’re prepared with a nice steak rub and some high-quality steak butter.

This will certainly wow your guests and ensure they leave satisfied and leaving your home with a good review!

Minute steak is cut from the small end of a rump roast and is, as you may have guessed, very quick to cook.

Minute steak can also be known as minute steaks or gravy steak and it is delicious deep-fried.

It’s best served with some deliciously creamy mashed potatoes and peas.

Is Minute Steak Expensive?

The price of minute steak is certainly affordable.

There’s no reason to question whether or not you can afford minute steak. You can always find a nice cut of minute steak for the low price of $5 per pound!

Minute steak is also widely available and easy to find at your local supermarket – so convenient!

So, what are you waiting for? Get out and pick up some minute steak today! You won’t be disappointed.

Your local butcher shop will almost certainly be able to provide you with some minute steak too.

Where Is Minute Steak Commonly Found?

Minute steak is mostly found in the US.

It may be harder to find in the UK but there are certainly supermarkets that sell it there if you are looking in the right place.

Minute steak isn’t typically served outside of the US so you might have a tough time finding some in France or Australia.

That being said, Americans are known for their extravagant tastes so there is always a chance that someone somewhere has heard of minute steak and knows what it is.

As minute steak is a rather cheap cut of steak, you may not be able to find it in fancy steak restaurants.

This means you’ll likely need to rely on your local butcher shop and supermarket to snap up some beautiful minute steak.

What Is The Nutritional Value Of Minute Steak?

The minute steak has a rather impressive nutritional profile – it’s loaded full of protein, zinc, iron, phosphorus, and other essential vitamins.

When compared to other cuts of steak, the minute steak is much leaner which means you should probably watch your portion sizes if you are watching your weight.

Below is the nutritional value of a 100g minute steak

  • Calories = 127
  • Carbs = 0
  • Fats = 4g
  • Of which saturates = 1g
  • Protein = 23g

As you can see, this is a pretty impressive breakdown.

This steak is a cheap and nutritionally viable meal for you and your family and providing you cook it well, there will be smiles all around.

Other Considerations

It’s worth keeping in mind that minute steak can be purchased in a number of different ways. 

You could get the cheaper cuts which are often full of gristle and fat or it’s worth investing a few extra dollars for high-quality meat from a butcher.

Another consideration is that if you cook minute steak wrong, it can be very disappointing so cooking this cut right does require some preparation and education beforehand.

Thankfully it’s not too hard to cook a minute steak, but you’ll need to take your time and ensure it is cooked medium-well, not rare.

As mentioned above, this cut of beef is not only affordable, but when prepared right it can be incredibly flavorful and moist.


In conclusion, minute steak is an affordable cut of steak that if cooked correctly can make a fantastic meal.

This cut doesn’t require much preparation and only needs seasoning and a watchful eye to cook.

However, if this steak is undercooked it can be quite unpleasant.

Minute steak is a cut of beef that is cheap, flavorful, and simple to prepare. Just be sure to cook it medium-well.

Take your time when cooking the minute steak so you get the perfect piece of meat every time!

Hopefully, you’ve learned a little more about minute steak than you knew previously, and you’re now rearing to go out and test this bad boy out!

Thanks for taking the time to read this post, feel free to share it with someone who may find it of value.

Other Popular Posts