What Is T Bone Steak?

what is t bone steak

Ahh, T-bone steak, one of our personal favorites. If you’ve never heard of T-bone steak before, you’re in the right place!

This article is going to answer, what is T bone steak? To help you understand more about how this steak is cooked, served, how expensive it is, and much more!

Let’s get to it…

What Exactly Is T Bone Steak?

T bone steak is a cut of beef, typically between 1.5 and 2 inches thick (1 inch is ideal), that has a large T-shaped bone running through it.

One side of the steak often has part of the backbone attached to it; this area is where the ribs were.

The other side usually has part of the tenderloin attached to it; this is so that when you cut it open, the two pieces can be seen.

This steak is incredibly delicious and is usually extremely tender when cooked properly.

How Is T Bone Steak Best Cooked?

When it comes to cooking T bone steak, it’s a good idea to put a little olive oil in a pan over medium-high heat.

Cook each side for about 4 minutes, taking care to flip it only once so that there is no risk of burning the steak.

After cooking, place the steak on a plate and let sit for 5-6 minutes before serving or cutting into it.

This will ensure that your T bone steak is at its best and that the juices inside will not be lost.

This steak is beautiful and delicious and is great to eat on a nice night as a celebratory meal.

How Is T Bone Steak Best Served?

Serving T bone steak is easy, it’s a matter of personal preference.

If you are eating T bone steak as part of a meal, it may be best accompanied by rice or potatoes and vegetables such as carrots or green beans.

Some people love to have a side salad with their T bone steak dinner.

I personally like to have fries with my T bone steak and a sauce such as a peppercorn, this enhances the flavor and levels up the meal.

It’s also a good idea to serve with steak butter to help keep the steak tender, you really don’t want to ruin this steak as it’s quite pricey and a great meal when cooked correctly.

Ensure that when you serve the T bone steak you allow it to rest and not cut into it straight away, this is a very important part of the cooking process and makes all the difference if you want your steak to be juicy and tasty.

T Bone Steak Nutrition Facts:

The calorie content for T bone steak is approximately 231 kcal per 100g, which equates to about 46

How Is T Bone Steak Best Prepared?

Preparing a T-bone steak will differ slightly depending on your preference.

Some people prefer to cook their T bone steak rare, meaning it isn’t cooked completely through and is still cold in the center.

Others prefer their meat well done (completely cooked through). This means there isn’t any pink inside when cut into.

To prepare your T bone steak you’ll want to season it well with salt & pepper, as well as garlic powder.

Some like to brush their steak with olive oil or butter beforehand to help enhance the flavor.

After seasoning, cook your T bone steak on high heat for 1-4 minutes on either side depending on how well done you prefer it.

If you’re using a cast-iron skillet, then I recommend cooking the meat for 2-3 minutes per side and not searing it first.

You’ll know when your steak is done if you poke the center with a fork or knife and the juices run clear, or when you can easily flake with a fork in the center.

Is T Bone Steak Expensive?

The price of T bone steak is largely going to depend on where you purchase your meat from.

If you buy a T bone steak from a restaurant you can expect to pay between $30 – $100.

However, the average price of T bone steak in a supermarket is only about $8.

It’s possible to find T bone steak on sale or at a lower price than other cuts of beef, so if you do plan on buying this for an inexpensive meal then I recommend stocking up when it goes on sale.

I recommend keeping your eye out for the “manager’s special” section in the meat department because this is where you can often find T bone steak at a much lower price.

Where Is T Bone Steak Commonly Found?

T bone steak is found all over the world, but it’s most common in the United States and the United Kingdom.

Almost all steakhouses, butchers, and supermarkets in these countries will stock T bone steak, as it’s very popular.

This steak is also found in Australia, Canada, New Zealand, South America, and more.

This steak is enjoyed all over the world as a nutritious meal that tastes great.

What Is The Nutritional Value Of T Bone Steak?

If your mouth is already watering at the thought of a T bone steak, you’ll be glad to know that the nutritional value of this beauty is pretty good too.

T bone steak is full of healthy nutrients like protein, selenium, niacin, phosphorus, and potassium.

See below the nutritional value of one medium-sized T Bone steak:

  • Calories = 436
  • Protein = 48.1g
  • Fat = 26.8g
  • Saturated Fat = 11.1g
  • Carbohydrates = 0g
  • Sugar = 0g

As you can see, the nutritional breakdown for T bone steak is pretty impressive, however, it contains a high amount of saturated fat.

This means that T bone steak is not the best choice for those following a low-fat diet.

It’s also worth keeping in mind that the protein content in this meat is not complete, which means it doesn’t contain all the essential amino acids your body needs.

For this reason, you should try to combine T bone steak with other sources of protein that are high in essential amino acid content.

There are many meat alternatives that are available at most supermarkets these days, such as soy and tofu products.

Other Considerations

It’s worth keeping in mind that although T bone steak is primarily made from meat, they also contain a lot of fat.

This is one reason why this cut of steak is so popular in steakhouses and at barbecues.

If you opt to grill your own T bone steak, make sure the finished product still has a good amount of pink inside before you take it off the grill, this is to ensure that it is still moist and juicy.

T bone steak can be an expensive option, especially when in restaurants, so think of it as a special occasion piece of meat.

It’s worth keeping in mind that T bone steak can form part of a healthy, balanced diet.

However, you should still think twice when eating this cut of meat if you’re trying to lose weight and meet your weight loss and fitness goals.

If you love T bone steak, don’t let my suggestions discourage you from eating it – just do so in moderation!


In conclusion, this steak is an impressive cut that’s well worth trying if you haven’t already.

It has a great flavor and in my opinion, is best-served medium-rare.

If you’ve never tried it before, make sure to keep this article in mind next time you’re at the supermarket or steakhouse!

Hopefully, this post has answered your question of “what is T bone steak?”, and you now know more about this cut than you did previously.

Thanks for taking the time to read this post and feel free to share it with other steak fanatics out there!

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