What Is Sous Vide Steak? – Full Guide

what is sous vide steak

Have you recently heard of Sous Vide Steak? If so, you’re in the right place.

In this post, we’re going to answer a question we are regularly asked here: What is Sous Vide Steak?

In short, Sous-vide steak is a technique of cooking by which you prepare a thick steak in vacuum-sealed pouches.

The meat is then placed in a water bath to cook at a very controlled, usually low temperature for an extended period of time (up to 72 hours).


Sous vide cooking gives unparalleled control over the finished product. Because you’re cooking in a sealed pouch, the steak will not lose any juices or flavor to the surrounding water.

Low and slow cooking allows for multiple levels of doneness – ranging from very rare (perfect for salads) all the way up to well done (crunchy on the outside and gray inside).

Let’s take a closer look…

What Exactly Is Sous Vide Steak?

Sous vide is a method of cooking that requires very precise temperature control. It allows for maximum flavor development and retention, as well as creating a more tender cut of meat.

A vacuum sealer is used to remove the air from the bag so there is no risk of freezer burn, which would typically happen if you tried to cook it this way with a standard storage bag.

Sous vide steak is one of the best ways to cook your steak if you’re looking for medium-rare.

A precise digital thermometer is required because it’s imperative that you reach the desired temperature, but not go over.

How Is Sous Vide Steak Best Cooked?

Sous Vide steak is cooked by first bringing the steak to room temperature and then vacuum sealing it into a pouch.

The bag is then placed into a water bath for anywhere from 12 hours to 72 hours, depending on how you like your steak done.

It’s similar to cooking in a crockpot but there’s no need for any additional ingredients or condiments.

There are a ton of recipes out there, but it depends on your personal taste. Cooking times typically range from 12-72 hours, with the most popular being 24-36 for medium-rare to well-done steaks.

If you prefer your steak rare, as in still mooing, then opt for a shorter cooking time.

How Is Sous Vide Steak Best Prepared?

Sous vide steak can be enjoyed as-is, but it’s also great with a little seasoning or sauce after cooking.

Many people prefer to take the meat out of the vacuum bag and then pat dry it before searing it in a hot pan for 1 minute per side.

This gives the outside a caramelized crust while leaving the inside perfectly cooked.

Alternatively, some people prefer to sear the outside of the steak before sealing it in a vacuum bag and cooking it entirely sous vide style.

How Is Sous Vide Steak Best Served?

When it comes to serving Sous Vide steak, the possibilities are endless.

Sear it and top with a compound butter or fresh herbs, place on a bed of vegetables for an impressive presentation, or serve alongside mashed potatoes and asparagus for a gourmet meal.

You can even pair it with fresh pita bread and hummus for a Middle Eastern twist.

How Expensive Is Sous Vide Steak?

The price of Sous Vide steak will largely depend on where you purchase it from.

When shopping for beef, it’s important to remember that not all steaks are created equal.

For example, a USDA Prime steak is as high as $25 per pound whereas Certified Angus Beef (CAB) can be as much as $15 less per pound and still be considered higher quality.

Remember that cooking sous vide steak can make it seem more expensive because you are paying for the convenience of not having to do it yourself at home, along with better taste and texture.

The average price of Sous Vide steak in a restaurant is $30 per entree.

Where Is Sous Vide Steak Commonly Found?

Sous Vide steak can be commonly found in fine dining restaurants all over the world.

Sous Vide steak is also a popular choice at steakhouses because it gives them a way to be more creative with their menu.

It’s becoming more common for grocery stores and butcher shops to offer Sous Vide steak as well, especially when selling higher-end meat products.

You’ll find this steak in the United States, Italy, France, China, and many other countries around the world.

What Is The Nutritional Value Of Sous Vide Steak?

It’s always important to educate yourself on the nutritional value of what you’re eating to ensure that you’re getting healthy options.

Although there are many variables that can affect the nutritional value, here is an example of the breakdown for Sous Vide steak (84g):

  • Calories = 120
  • Fat = 4.5g
  • Saturated Fat = 2g
  • Carbohydrates = 0
  • Sugar = 0
  • Protein = 18g

As you can see, Sous Vide steak is high in protein but fairly low in calories and fat.

This makes it an ideal choice for those looking to stay lean while maintaining a great physique.

It’s perfect for those who are cutting or bulking, as well as anyone looking to get ripped.

Sous Vide steak also contains a significant amount of sodium so use caution when planning your meals for the rest of the day.  

If possible, avoid pairing it with processed foods and instead opt for fresh fruits and veggies.

Other Considerations

Keep in mind that cooking sous vide is not the only way to prepare steak.

For decades, chefs have been cooking steaks on hot grills and now they are moving towards newer ways of cooking with stone ovens, induction cookers, and sous vide machines.

These machines will continue to give professional chefs more control over their meal preparations while giving amateurs a chance to try their hand at cooking too.

Sous vide steak is just another way to cook your favorite cut of meat, and you won’t know if you like it unless you try!

This method of cooking is a new trend that is gaining popularity among lean, healthy people looking to get ripped and strong.

As with anything else, it’s a good idea to make sure you understand what you’re eating before making any big changes.


In conclusion, Sous Vide steak is a great way to cook a meal while allowing you the ability to taste your food with a lot less sodium and fat.

Since buying Sous Vide steak is not yet common, it’s important that you find a reliable source that will help you prepare your meat without wasting too much of it.

Having this steak on hand in the freezer can make it easier and tastier to eat healthy while giving you a tool for meal prepping that can help you get ripped!

Although it’s not that popular just yet, Sous Vide steak is very healthy and can be found at almost any grocery store, butcher shop, or local restaurant.

Since cooking sous vide steak is becoming more popular among professional chefs looking to share their knowledge with the world through recipes, there are lots of new advancements in both equipment and meat quality that will bring this tasty dish closer to everyone.

If you’re looking to improve your physique without sacrificing any taste, Sous Vide steak is a great choice for anyone who wants to get lean!

Thanks for taking the time to read this post on Sous Vide steak, I hope you have enjoyed it.

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